Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our
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Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or
MoveU(@moveu). original sound - MoveU. Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure(IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No ...
320 views2 months ago
MoveU Exercises
MoveU on TikTok
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MoveU on TikTok
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Understanding Rotator Cuff Strengthening Exercises
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Understanding Rotator Cuff Strengthening Exercises
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Uneven Leg Length: Causes and Solutions
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Brandon Townsend 90 Day MoveU Transformation Journey
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Brandon Townsend 90 Day MoveU Transformation Journey
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When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
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When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
FacebookMoveU
2.1K views6 months ago
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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Radiating pain, numbness, or paresthesia (tingling) in the hand can originate from multiple impingement sites along the nerve's pathway. To properly resolve the symptoms, you must isolate the exact location of the mechanical compression. Perform this diagnostic sequence: 1. Phalen's Test: Flex the wrists to 90 degrees to compress the median nerve (Carpal Tunnel Syndrome). 2. Roos Test: Elevate the arms and actively contract the hands to identify vascular or neurogenic compression at the thoracic
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Radiating pain, numbness, or paresthesia (tingling) in the hand can originate from multiple impingement sites along the nerve's pathway. To properly resolve the symptoms, you must isolate the exact location of the mechanical compression. Perform this diagnostic sequence: 1. Phalen's Test: Flex the wrists to 90 degrees to compress the median nerve (Carpal Tunnel Syndrome). 2. Roos Test: Elevate the arms and actively contract the hands to identify vascular or neurogenic compression at the thoracic
TikTokmoveu
2.5K views1 month ago
Here’s an awesome side body stretch to kick start yo Monday 💯#stretch #lskd #qlstretch #glutes #itband #fyp #fittok
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Here’s an awesome side body stretch to kick start yo Monday 💯#stretch #lskd #qlstretch #glutes #itband #fyp #fittok
TikTokmoveu
116.3K viewsNov 15, 2021
Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
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Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
TikTokmoveu
252.2K viewsDec 27, 2023
Brandon Townsend 90 Day MoveU Transformation Journey
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Brandon Townsend 90 Day MoveU Transformation Journey
70.7K viewsJul 10, 2023
TikTokmoveu
When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
0:46
When Adam joined MoveU, he was in the middle of one of his worst fl…
2.1K views6 months ago
FacebookMoveU
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
1:19
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and …
143K views4 months ago
FacebookMoveU
It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move
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It's possible to live pain-free! https://moveu.com/ Sign Up TODA…
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Our NEW Shoulder Impingement, Kyphosis & Winging Scapula Program is LIVE! Get for only a $1/day and start permanently fixing your shoulder pain now! 🔗 in bio for more info! 💥You’ve got shoulder pain. You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. Here are 3 tests you can utilize to help!👇1️⃣ The Reach Test – Can you reach both arms above y
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🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 Say goodbye to that deep low back arch and stubborn pain—our newest program just dropped, and it’s your chance to fix it for good. This weekend only: Get 35% OFF the Annual Membership! Start healing, aligning, and moving pain-free—right now. Ever wonder why your back always feels tight—no matter how much you stretch it? Let’s do a quick test: 👉 Point your toes. Really plantar flex your ankle. Feel that cramp in your foot or calf? T
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🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 …
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GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & Flat Foot Program, we are giving away a $75 Amazon gift card to grab goodies from our favorites list today on our stories! Comment “amazon” for more a chance to win 🤩 Haven’t you heard? Toe spacing, or spreading or whatever you want to call it, is all the rage these days! In fact, they’re devices out there you can buy to place between your toes to ensure your ten toes are spending enough time all spread out and such.👣 We know,
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