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Pallof Press
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legionathletics.com
How to Pallof Press: Form & Variations | Legion
Learn proper Pallof press form, the muscles worked by the Pallof press with band, and the best Pallof press variations such as the half-kneeling Pallof press, the cable Pallof press, the kneeling Pallof press & more!
Oct 12, 2021
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When your client turns the Palloff press into a performance 💃 #ElliesJourney #GymConfidence #WeightLossTransformation #StrongGirlEra #FitnessMotivation | Matthew Vaughan Personal Training
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