Can't squat below parallel? These 4 simple tests will give you direction as to where to focus your mobility work. 1️⃣ Does squatting with heels elevated improve your squat depth? If yes 👉 ankle mobility is contributing 2️⃣ Can you touch chest to bench in a Seated Good Morning? If no 👉 inner thigh flexibility, hamstring flexibility, glute flexibility, and/or hip rotation is contributing 3️⃣ Can you lift feet off floor while seated, without rounding lower back? If no 👉 hip flexor strength is co

1.5M views · 5.2K reactions | We all know someone who's this terrible at parallel parking  | UNILAD | Facebook

Even the most seasoned drivers have been known to avoid parallel parking if possible. Don't be daunted by the maneuver though, simply follow these steps and you'll be safely parked in no time. | Mercury Insurance

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