Mediterranean Poached Cod
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Mediterranean Cod in Tomato and Basil Sauce Tender cod fillets are gently poached in a rustic tomato and basil sauce, allowing the fish to remain moist and delicate while absorbing the bright acidity of tomatoes and the aromatic freshness of basil. The technique relies on controlled simmering and careful heat to preserve clean Mediterranean flavors. 🛒Ingredients : 4 cod fillets, 5 to 6 oz each, patted dry Salt and black pepper, to taste 3 tablespoons olive oil 3 garlic cloves, finely chopped 1
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