The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)

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Cheat Sheet: Exercises to Incorporate into Push-Pull-Leg Workouts Push: 1️⃣ Bench Press 2️⃣ Shoulder Press 3️⃣ Tricep Dip Pull: 1️⃣ Pull-Down 2️⃣ Barbell Row 3️⃣ Bicep Curl Leg: 1️⃣ Squat 2️⃣ Romanian Deadlift 3️⃣ Calf Raise | Workout Inspiration