Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination. Studies show strides improve running economy and leg stiffness both of which make your running feel easier at the same pace. After an easy run, pick a flat stretch. Run 15-20 seconds, smoothly building speed until you’re at about 85–90%
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Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake
Megatronrunning. Alhanii · We Fell In Love In October (Instrumental). Here's what you need to know 👇🏼 SHARE ️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination ...
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How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
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