While planning an escape, ALWAYS be thinking about how you’re communicating with the people helping you. Move your conversations to a secure messaging platform; apps that don’t store message history or that let you set a passcode can be lifesavers (literally). It can also help to set up a safe word with your allies. Use something simple that signals you need help if you say it (or text it, or send the emoji 🍑) Systems like this can make a huge difference in helping you stay connected, supported

Tutorial - Free SMS & Text Messaging from your PC