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Top suggestions for Back-Friendly Core Exercises
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Best Core Exercises
for Back Pain
Back-Friendly
AB Exercises
Lower
Back Core Exercise
Back Exercises
for Beginners
Core Strengthening Exercises
for Back Pain
Neck Friendly
AB Exercises
10:52
YouTube
SpineCare Decompression and Chiropractic Center
SAFE Core Exercises for Lower Back Pain Relief
Dr. Rowe shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT! An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and FUNCTION, it's ...
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