How to Lose FAT and Gain MUSCLE at the same time (BODY RECOMPOSITION) l Tamil
9:27
YouTubeGurusthetics
How to Lose FAT and Gain MUSCLE at the same time (BODY RECOMPOSITION) l Tamil
📌 Want a Personalized Diet & Workout Plan for Fat Loss, Muscle Building, Powerlifting or Transformation, Message me on WhatsApp: 👉 WhatsApp: https://wa.me/918754712377?text=Transformation 📲 Follow me on Instagram for daily fitness tips: https://www.instagram.com/gurusthetics Website: www.gurusthetics.com
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Body Recomposition Diet
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Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach on Instagram: "🩸Your blood tells the real story ⬇️ Blood work isn’t just numbers. It gives insight into hormones, metabolism, recovery, and overall health. I use blood work to guide my training, nutrition, and supplementation so decisions are based on data, not guesswork. This is why I work with Eterna BioTech @eternabiotech , They don’t just run labs. They interpret results, identify deficiencies and imbalances, and offer persona
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Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach on Instagram: "🩸Your blood tells the real story ⬇️ Blood work isn’t just numbers. It gives insight into hormones, metabolism, recovery, and overall health. I use blood work to guide my training, nutrition, and supplementation so decisions are based on data, not guesswork. This is why I work with Eterna BioTech @eternabiotech , They don’t just run labs. They interpret results, identify deficiencies and imbalances, and offer persona
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ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "Ever wondered how Hrithik Roshan loses fat and gains muscle at the same time? 👀 This secret technique is what I use for my 500+ clients — called Body Recomposition. Comment “Blueprint” to get your free guide! 💪 #BodyRecomposition #FitnessTips #HrithikRoshanTransformation #ASFitness"
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ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "Ever wondered how Hrithik Roshan loses fat and gains muscle at the same time? 👀 This secret technique is what I use for my 500+ clients — called Body Recomposition. Comment “Blueprint” to get your free guide! 💪 #BodyRecomposition #FitnessTips #HrithikRoshanTransformation #ASFitness"
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Bestie—if you’re 200 and starting body recomposition, save this *light* upper-body/arm workout for the gym. Soft, cute, beginner-friendly, and perfect for building consistency. Want the full body recomp plan? Guide in my bio. #bodyrecomposition #bodyrecomp #recompjourney #gymbeginner #beginnerworkout
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Bestie—if you’re 200 and starting body recomposition, save this *light* upper-body/arm workout for the gym. Soft, cute, beginner-friendly, and perfect for building consistency. Want the full body recomp plan? Guide in my bio. #bodyrecomposition #bodyrecomp #recompjourney #gymbeginner #beginnerworkout
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Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach on Instagram: "🩸Your blood tells the real story ⬇️ Blood work isn’t just numbers. It gives insight into hormones, metabolism, recovery, and overall health. I use blood work to guide my training, nutrition, and supplementation so decisions are based on data, not guesswork. This is why I work with Eterna BioTech @eternabiotech , They don’t just run labs. They interpret results, identify deficiencies and imbalances, and offer persona
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Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach …
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Instagrammahsa_ifbbpro
ASF (HOLISTIC HEALTH COACH | 'BELLY FAT' CUTTING SPECIALIST💪 ) on Instagram: "Ever wondered how Hrithik Roshan loses fat and gains muscle at the same time? 👀 This secret technique is what I use for my 500+ clients — called Body Recomposition. Comment “Blueprint” to get your free guide! 💪 #BodyRecomposition #FitnessTips #HrithikRoshanTransformation #ASFitness"
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Bestie—if you’re 200 and starting body recomposition, save this *light* upper-body/arm workout for the gym. Soft, cute, beginner-friendly, and perfect for building consistency. Want the full body recomp plan? Guide in my bio. #bodyrecomposition #bodyrecomp #recompjourney #gymbeginner #beginnerworkout
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Rafaela Passos | Personal Trainer | Women’s Strength Coach on Instagram: "5 signs you’re losing fat and don’t need to change a thing Here’s what real progress actually looks like. 1. You start doubting it’s working Your weight stays the same or even goes up a bit and your brain tells you it’s not working. That doubt usually shows up right before results. Your body is adapting. Fat loss happens through repetition, not 7 perfect days. 2. You have good body days and bad body days One day you feel l
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