How to poop without straining. This is good for those who have constipation 👌🏼✅ | Ibe Roseline

🚨 What Happens During Constipation? Constipation occurs when peristalsis—the muscular contractions that move stool through the colon—slows down. This leads to: Stool staying longer in the colon, where water is absorbed, making it harder and more difficult to pass. Discomfort, bloating, and straining during bowel movements. Contributing factors like low fiber, dehydration, and lack of physical activity exacerbate the issue. Our latest 3D animation takes you inside the colon to show how normal pe