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🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
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🍑Let’s talk about how ipsilateral and contralateral training can fire up t…
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Gabriel Padilla | Movement & Fitness Educator on Instagram: "🌀Make your Spine Move🌀 Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task. Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa. Limiting your training ONLY
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