Flow through this sequence (or save it for later!) designed as the peak of class, building right into Dancer Pose. This posture has always felt special to me—not just because of the physical opening, but because of the energy it carries. Dancer feels expansive, radiant, and free. It asks for focus and balance, but it also invites softness and grace. To me, it’s one of those shapes that feels like more than a pose—it’s an expression. Here’s a poem by @coriefeinerpoetry that, to me, so beautifully

How to do Natrajasana / Dancer pose from day 1 By professional Yoga teacher Shivam sharma.Warming up increases blood flow, enhances flexibility, prepares the cardiovascular system, improves joint mobility, and mentally prepares you for yoga poses , reducing the risk of injury.Benefits:Improves balance and coordination.Enhances concentration and focus.Increases flexibility in the shoulders, chest, thighs, groin, and abdomen.Strengthens the legs, ankles, and arches of the feet.Stimulates digestion