Jiu Jitsu Flo of the Day 🌀 This Flo will improve your guard retention movement skills for Jiu Jitsu. Sliding Hip Escape 180 Inversion. Movement is the foundation of technique. The better you can move on your own, the easier it will be to execute techniques in training. Check out my new online course: BUILT TO ROLL - BODYWEIGHT PRACTICES. This course has over 20 follow along classes that will improve your movement skills and build a body for longevity in Jiu Jitsu (🔗 in bio). #jiujitsuflo | Ari

Meet Flo Courses, a brand-new feature in the Flo app! ⠀ What is it? The Courses are a digital learning hub on the most popular women’s health questions like Acne, Sex, Stress or Sleep, created together with widely-known medical experts. ⠀ Now Flo users can have credible information about their health right at their fingertips — no more losing time on gathering information, and reviewing sources. Enjoy animations, quizzes, videos, audios, and even chatbots! It will take you near 15 min during 4-1