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I am excited to be offering FIT HIIT again starting this Sunday! HIIT Training is a higher intensity movement style that combines multiple forms of exercise that will get your heart rate up, muscles pumped and a huge smile fr8m the feel good hormones releases during the session Actual exercise time will be 30-40 min with a guided decompression at the end. Everyone has the option to have the wirkout emailed to them so you can do it during the week, bonus! $12 investment or a $60 class pass that c
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