28K views · 534 reactions | www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns | Facebook
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
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16K views · 166 reactions | Training strength and mobility at the...
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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