PROTEIN-GRIEẞPUDDING BRATAPFEL EDITION | 27,7g PROTEIN🥣 (Für 1 große Portion) ➡️30g Grieß, 15g Puddingpulver Vanille & 230 ml Wasser für 2x jeweils 1 Minute in der Mikrowelle aufkochen (wichtig: zwischendurch mit dem Schneebesen umrühren!) alternativ im Kochtopf aufkochen ➡️200g Magerquark, Geschmackspulver Vanille oder süße der Wahl (z.B Erythrit) untermengen ➡️ 1/2 Apfel klein schneiden (75g) & in einer Pfanne andünsten. 100ml Wasser mit 8g Vanillepuddingpulver mischen & dazugeben. Aufkochen
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PROTEIN-GRIEẞPUDDING BRATAPFEL EDITION | 27,7g PRO…
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