How to VooDoo Floss the Knee, Calf, Ankle, and Hamstrings
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Struggling with hamstring stiffness?? Yes it’s important to stretch your muscles but have you ever heard of nerve flossing? It’s something I’ve discovered recently and I’ve been including it more in my yoga classes! Nerve flossing includes slow controlled movements that help to restore nerve mobility by letting the nerve ‘slide’ through its natural pathway. Before enduring: - start slowly, 5 or so repetitions before increasing - try to stay relaxed so the muscles aren’t tense - you can also try
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