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KETTLEBELL CRUSH WEEK STARTS MONDAY ON THE HEF TRAINING APP! ⁣ ⁣ I am so excited to take you through a week of Kettlebell work! These workouts are designed to be fun while challenging. We hit one of these combinations for our workout. ⁣ ⁣ 1,2,3,4,5,5,4,3,2,1 ⁣ Complete 10 rounds of the following KB Flow climbing up and down the ladder of squats ONLY.⁣ * DKB Hike⁣ ⁣ * DKB Snatch⁣ ⁣ * DKB Rotational Single Arm Press⁣ ⁣ * 2 DKB Narrow Stance Lunge [R L]⁣ ⁣ * [start with 1] DKB Squat ⁣ ⁣ ⁣ REST 30 s
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