CORE • DIASTASIS • PELVIC FLOOR POSTPARTUM TRUTH PART 8 💗 Comment « READY » and I’ll send you the first simple daily exercises to reconnect your deep core and support Diastasis Recti healing even years after childbirth. This is your reminder 💗 Stop fighting your body. Start rebuilding it correctly. Carla Kay X #diastasisrecti #postpartumcore #pelvicfloorrecovery
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CORE • DIASTASIS • PELVIC FLOOR POSTPARTUM TRUTH PART 8 💗 Co…
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Alex Redmond | Mom Fat Loss Coach on Instagram: "“Hug the baby” is one of my favorite deep core exercises during pregnancy and postpartum - let’s just make this one small tweak to get the most out of the movement! Benefits of “hug the baby: 1️⃣ Strengthens deep core: activates your transverse abdominis, the deep core muscle that supports: • Your growing belly • Your lower back • Your pelvis This helps reduce back pain and improves overall core support. 2️⃣Supports pelvic floor: When done correct
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Alex Redmond | Mom Fat Loss Coach on Instagram: "“Hug the ba…
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