Core Workout #1 | CrossFit Invictus | Gymnastics
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YouTubeCrossFit Invictus
Core Workout #1 | CrossFit Invictus | Gymnastics
Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ Looking for a fun COREantine workout to try? This one ...
37.7K viewsMar 18, 2020
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Try out today’s Invictus Athlete Workout. In celebration of tomorrow being Thanks Giving! ⁣ ⁣ 12 Days of Thankfulness⁣ ⁣ 1 250 Meter Row⁣ 2 Muscle-Ups⁣ 3 Dumbbell Thrusters (50/35 lbs)⁣ 4 Burpee Box Jumps (24/20″)⁣ 5 Strict Handstand Push-Ups⁣ 6 Chest to Bar Pull-Ups⁣ 7 American Kettlebell Swings (70/53lbs)⁣ 8 Alternating Dumbbell Snatches (4/arm - 50/35lbs)⁣ 9 Toes to Bar⁣ 10 Farmer Hold Walking Lunges (5/leg - 50/35lbs)⁣ 11 Stationary Dips⁣ 12 Devil’s Press (50/35lbs)⁣ ⁣ #invictus #thanksgivin
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Try out today’s Invictus Athlete Workout. In celebration of tomorrow
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Masters athlete @nuno_costa_cf taking on an Invictus Masters workout. ⁣ 𝟯𝟱–𝟱𝟰 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻:⁣ For time:⁣ 10-9-8-7-6-5-4-3-2-1 reps of Strict Handstand Push-Ups⁣ 💥 After each round: ⁣ 3 Power Cleans (135/95lbs) 5 Chest-to-Bar Pull-Ups⁣ ⁣ 𝟱𝟱 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻:⁣ For time:⁣ 10-9-8-7-6-5-4-3-2-1 reps of Strict HSPU to 5” riser⁣ 💥 After each round: ⁣ 3 Power Cleans (105/75lbs) 5 Chin-over-Bar Pull-Ups⁣ ⁣ Time Cap: 18 Minutes⁣ ⁣ Train with purpose and compete with confidence.⁣ Join the Invict
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Masters athlete @nuno_costa_cf taking on an Invictus Masters workout.
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