Loneliness and Social Isolation — Tips for Staying Connected
nih.gov
Loneliness and Social Isolation — Tips for Staying Connected
Staying connected can help prevent loneliness and social isolation and protect your mental health and physical health! Learn about risk factors and ways to help you stay connected.
Jul 11, 2024
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
0:51
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
Instagramgenevieve_lifts
103K views4 weeks ago
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