Supersets explained! To put it simply, there are 2 main types of supersets. Same muscle supersets - these are better for hypertrophy. It’s where you perform 2 exercises back to back that target the same muscle in a slightly different way. No overlapping muscles supersets or opposing muscle supersets - These are better for performance / strength outcomes. It’s where you choose 2 exercises that use different muscles to each other where you start with one exercise and instead of waiting for the mus