CIA operatives didn’t survive interrogation through willpower. They survived by describing physical signals instead of emotional states—keeping their brain in observation mode instead of survival mode. You can do the same thing. But most people don’t know how to sense what’s actually happening in their body. They can’t describe “pulse rapid, breath tight, heat rising” because they can’t feel it. The S.A.F.E. Method Program teaches you how to sense what’s happening in your body in real time, ackn
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