Machine Learning Crash Course: Classification | Yuxi OUYANG
Machine Learning Crash Course: Classification | Yuxi OUYANG
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Double threshold = 2 threshold sessions in one day (AM PM). It’s a smart way to build endurance speed while keeping intensity controlled. Here’s how to start: 🔬 AM: LT1 (lower threshold) 👉 Longer, slower reps at ~157–163 bpm 👉 Focus = reduce load, control effort Example: 5 × 6 min @ LT1 (Beginner? Start with 3 × 6 min) ⚡ PM: LT2 (upper threshold) 👉 Shorter, faster reps at ~166–169 bpm 👉 Focus = run faster, but still sub-maximal Example: 10 × 800m @ LT2 (Beginner? Start with 10 × 400m) 📈 Pr
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Double threshold = 2 threshold sessions in one day (AM PM). It’s …
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If you can master Threshold training, you will have a big advantage over the competition and a better chance to reach your full potential. To master it, you first need to understand the science and the purpose behind it. Before you go out and try "Double Threshold" days, first learn what steady-state means and how it feels. #JackDanielsRunningFormula #VDOT #Threshold #thresholdtraining #lacticethreshold #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercisescience | V.
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