A 5k run starts with a 5k walk. Start a step-by-step running routine for beginners with the Joggo ‍♀️ | Joggo | Facebook

The second day of the 2025 Rolex Sydney Hobart Yacht Race delivered a continuation to the punishing seaway that persisted overnight. The winds may not have been as strong as originally feared, but pushing upwind into a southerly swell for an extended period has tested resilience, morale and preparation. Weaknesses have been exposed and by early evening some 15 yachts had retired through equipment failure or crew fatigue as the difficult conditions take their toll. The contest for both line honou

8.4K views · 239 reactions | Race day doesn’t start at the green light, it starts with preparation.  Here’s how the JFR crew stays locked in, dialed up, and ready for every pass. #PEAKSquad | PEAK Auto | Facebook

1.5K views · 40 reactions | Ready, set, run! ‍♀️‍♂️ The Wings for Life World Run app makes starting the race on race day easy as pie. 不 Just open the app and let the countdown begin!  You don't have to worry about pressing a button - the race will start automatically. Get the App now https://win.gs/appdownload | Wings for Life World Run | Facebook