The best workouts for beginners: Your cardio and strength training plan
The best workouts for beginners: Your cardio and strength training …
Dec 27, 2021
themanual.com
10 Best Exercises for Everyone | Baptist Health
10 Best Exercises for Everyone | Baptist Health
May 11, 2022
baptisthealth.com
How to Do Crunches
1:27
How to Do Crunches
21.4M viewsJan 20, 2009
YouTubeLIVESTRONG
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
335.7K viewsFeb 2, 2021
YouTubeyes2next
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
5 Exercises Seniors Should Do Everyday
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
6:07
3 Simple Balance Exercises For Beginners
341.5K viewsMar 10, 2019
YouTubeKai Simon
8:00
Zumba® For Beginners: A Basic Steps Tutorial
1.3M viewsMay 15, 2020
YouTubeZumba
15:55
11 Exercises For Obese Beginners At Home
1.6M viewsMar 18, 2020
YouTubeRoberta's Gym
3:25
Best Exercises for Strength
1.5M viewsJul 17, 2018
YouTubeBarbell Logic
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
110.9K viewsDec 31, 2020
YouTubeTone and Tighten
20:15
20 Min Physical Activities For Kids To Get Stronger
2.1M viewsNov 25, 2019
YouTubeLittle Sports
7:32
Basic warm-up - 5 minutes | NHS
281.3K viewsJan 2, 2021
YouTubeNHS
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
10:53
Easy Core Exercises for Beginners Home Routine
732.6K viewsAug 19, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder