Improving anything in your life — your income, your relationships, your faith, your environment — ALL starts with disrupting the way you think. But growth can be uncomfortable and scary. That’s the way it’s supposed to be! That’s where you stretch yourself. Get comfortable being uncomfortable! Keeping yourself in that place of progress will serve you the rest of your life. We touched on this principle during my interview on the Tamron Hall show, but to dive deeper and apply it to your life, you’

4.5K views · 48 reactions | MUST TRY FOR SHOULDER‼️ Jumpstart Your Fall Transformation -> Click the link in Bio ‼️UPRIGHT ROWS Mechanics: Compound Force: Pull Target: Lateral Deltoid Synergists: Anterior Deltoid ✅Grasp bar with shoulder width or slightly narrower overhand grip. ✅Pull bar to neck with elbows leading. ✅Allow wrists to flex as bar rises. | Shredz Women | Facebook

Creatine: A natural compound your body already produces. Found in food and made from amino acids - just like protein. It’ll help you squeeze out extra reps and lift a bit heavier. The only “side effect” is some water retention in your muscles (not under your skin), making you look more full. Simple, safe, and actually delivers on its promises. | Lewis Nevard