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Springier in dead mat tumbling: Step 1: get stronger Step 2: learn to be elastic in the air and stiff when you hit the ground by jumping on hard surfaces and attacking the ground rather than reacting to it #cheerleading #tumbling #deadmat | The Cheer Doctor
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Deryn | THE CHEER KIN on Instagram: "5 tips for tumbling on dead mat👇 1️⃣ Be tighter and hold more tension in your body as you tumble. You can get away with being a little loose on a trampoline because it’s bouncy and forgiving. The same thing happens on a sprung floor, so once you transition to an even harder surface like dead floor, you’re going to need to make sure you’re tight during your skills. This way, you won’t see a drastic loss of power, decreased speed or poor technique. 2️⃣ The flo
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Hope Bravo | Strength Training for Cheerleaders & Gymnasts on Instagram: "3 Exercises to make your dead mat tumbling powerful⬇️ - Med Ball Cleans - Kettlebell Swings - Weighted Squat Jumps If you… Land short Barely make your skills around or Can’t seem to get dead mat tumbling to click Click the link in my bio for my $27 program that actually works! Happy tumbling!!! 🩵 #teamusagymnastics #teamusa #strengthtrainingforgymnasts #acroandtumbling #cheermom #allstarcheer #collegecheer #cheertryouts #
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