Your Brain Does This While You Sleep... 🧠😱

I just defragged my hard drive and my mind. Ready for action.#gaming #gamingontiktok #fypシ゚viral #fyp #game

Our humanity is a lot like a soda bottle. We’re created with an incredible built-in awareness that gives us the ability to sense, to respond, to release, and to recalibrate. Our bodies and minds were designed to hold emotions, but also to let them move through us when the time is right. The challenge is that sometimes life shakes us up so much that our nervous system gets “defragged.” Instead of knowing when to gently release the pressure, we hold it all inside until it feels overwhelming. We lo