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Sarah Kleiner | Leptin · Circadian & Quantum Biology on Instagram: "Sunlight doesn’t just raise your 25D. It creates a whole family of metabolites - each with specific roles in immune balance, hormone regulation, and DNA repair. A capsule can’t replicate that. 【Slominski 2017】 When you swallow a vitamin D3 capsule, it doesn’t simply “become sunlight in a pill.” Here’s what can actually happen: Circulating storage: It can sit in fat or blood as unchanged D3. 25-hydroxyvitamin D (25D): It often co