Frog Pump Workouts on the Smith Machine Experience
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TikTokmersadiesjane_
Frog Pump Workouts on the Smith Machine Experience
Discover the challenges of frog pumps on the smith machine! Get tips and see what to expect during this glute workout. #FrogPump #GluteExercises #SmithMachine Sadie(@mersadiesjane_). original sound - Ky. My left hip has been cramping for 5 minutes now😭 #FrogPump #Gluteworkout #GluteExercises #SmithMachine #Humbled
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Frog Pump Benefits
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Frog Pump
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Frog Pump
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👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week
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