The key to beginning pitching? You can find the key in slow and purposeful movement. The conundrum here is that young children rarely have the patience, focus or attention span to commit to slow and purposeful movement. At Seven Strong we make it a game and a challenge like “floor is lava” in order to get the girls to hit their checkpoint mechanics as they begin to learn. This is our beginner level version of power skip to pitch and requires core control, elevating the stride knee to hip height,