3.2K views · 41 reactions | Heart Rate Variability (HRV) can tell you a lot about your body especially when it comes to resting vs pushing yourself Podcast Guest: @lanceaparker #hrv #heart #heartrate #gymworkout #gym #gymtips #workouttips #workout #shredded #endurancetraining #bodybuilding #musclegrowth #fitnessmotivation #gymmotivation #strengthtraining #gymlife #fitfam #bodytransformation #bodybuildingcom | Bodybuilding.com | Facebook

An 18% increase in HRV holds the potential to unlock the health benefits you’ve been searching for: ✅ Peak physical performance ✅ Enhanced recovery ✅ Increased energy ✅ Improved sleep ✅ Reduced post-workout soreness ✅ Better stress resilience ✅ Immunity Supports 👨‍⚕️ Recent breakthrough studies link low HRV to nervous system dysregulation and impaired vagal response. HRV is a measure of vagal function, reflecting the overall health and resilience of the vagus nerve. It can also be a sensitive i