CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14 minutes of:⁣ • 4 Wall Walks⁣ • 8 Box Jump Overs (24/20” – step down)⁣ • 16 Alternating Dumbbell Hang Clean and Jerks (50/35 lb)⁣ • 8 Box Jump Overs (24/20” – step down)⁣ ⁣ Consistency wins here! Try to find a sustainable pace, stay composed under fatigue, and make every rep count. ⁣ ⁣ #invictus ⁣#invictusathlete"
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Instagraminvictus_fitness
CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14
The Invictus Athlete and Masters Program offers a daily workout challenge that tests your endurance and strength. Today's challenge involves a series of exercises, including wall walks, box jump overs, and dumbbell hang clean and jerks. By following this workout, you can improve your fitness and reach your goals. Stay consistent and make every ...
5.5K views1 month ago
Shorts
Try out today’s Invictus Athlete Workout. In celebration of tomorrow being Thanks Giving! ⁣ ⁣ 12 Days of Thankfulness⁣ ⁣ 1 250 Meter Row⁣ 2 Muscle-Ups⁣ 3 Dumbbell Thrusters (50/35 lbs)⁣ 4 Burpee Box Jumps (24/20″)⁣ 5 Strict Handstand Push-Ups⁣ 6 Chest to Bar Pull-Ups⁣ 7 American Kettlebell Swings (70/53lbs)⁣ 8 Alternating Dumbbell Snatches (4/arm - 50/35lbs)⁣ 9 Toes to Bar⁣ 10 Farmer Hold Walking Lunges (5/leg - 50/35lbs)⁣ 11 Stationary Dips⁣ 12 Devil’s Press (50/35lbs)⁣ ⁣ #invictus #thanksgivin
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48K views
Try out today’s Invictus Athlete Workout. In celebration of tomorrow
CrossFit Invictus
Masters athlete @nuno_costa_cf taking on an Invictus Masters workout. ⁣ 𝟯𝟱–𝟱𝟰 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻:⁣ For time:⁣ 10-9-8-7-6-5-4-3-2-1 reps of Strict Handstand Push-Ups⁣ 💥 After each round: ⁣ 3 Power Cleans (135/95lbs) 5 Chest-to-Bar Pull-Ups⁣ ⁣ 𝟱𝟱 𝗗𝗶𝘃𝗶𝘀𝗶𝗼𝗻:⁣ For time:⁣ 10-9-8-7-6-5-4-3-2-1 reps of Strict HSPU to 5” riser⁣ 💥 After each round: ⁣ 3 Power Cleans (105/75lbs) 5 Chin-over-Bar Pull-Ups⁣ ⁣ Time Cap: 18 Minutes⁣ ⁣ Train with purpose and compete with confidence.⁣ Join the Invict
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2.2K views
Masters athlete @nuno_costa_cf taking on an Invictus Masters workout.
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