Dance fitness is more than a workout 💃✨ Yes, you’re building strength and burning calories — but you’re also boosting your mood, reducing stress, and clearing your mind. The music, movement, and community create feel-good energy that stays with you long after class ends. Stronger body. Happier mind. 💖 #jazzercise #jazzerciseclt #JCFCLoSo #cltmoms #dancefitness #704floorfitness #cltfitness #cltdance | Jazzercise

Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe

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