Repost @movementbydavid @kadour_ziani_official Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid #kneesovertoes #dunkordie #7postures #anklemobility #ankleprehab | Knees Over Toes

227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook

(Check out his page, all the content is this good!) From @movementgems Long range exercises means the targeted muscle is stretched, or long, during the hardest portion of the movement Short range exercises mean the targeted muscle is flexed, or short, during the hardest portion of the movement Every muscle in our body has a spectrum of motion where on one side is completely flexed, and the other side completely stretched Squats and deadlifts can be considered “mid range” exercises because the qu