Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen

✨ Comment with ‘labrum’ and I’ll DM you the full video link straight to your inbox. Can exercises and rehab alone actually heal a labral tear that shows up on MRI scans? This is one of the most common questions I get in clinic, and the answer is not always black and white. Many people see “labral tear” written on their report and immediately think it means surgery is the only option – but that isn’t always the case. 👉 A labral tear doesn’t always equal pain. In fact, plenty of studies show that