Deepika Mehta on Instagram: "Lock the Pose with Intention, Not Tension In deep positions, it’s not about hanging on and hoping you’ll hold. It’s about creating deliberate action from within. Here, I’m using intentional internal rotation to actively lock the pose — the same way a teacher might adjust you from the outside, I’m doing it from the inside. It’s not force — it’s control. It’s not passive — it’s precise activation. When you learn to create that engagement yourself, the pose becomes stab