What Is The Philly Shell Defense In Boxing?
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What Is The Philly Shell Defense In Boxing?
The Philly shell defense is one of the best high level guards used within boxing. Some of the best boxers to ever step in the squared circle used the Philly
Feb 24, 2015
Philly Shell Defense
Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
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Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
FacebookThe Arena
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How to perform the philly shell boxing stance
How to perform the philly shell boxing stance
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Philly Shell Boxing Tutorial
Mastering the Philly Shell Defense in Boxing
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Combinations from the Philly Shell at different ranges. For more click here https://www.mittmaster.com/collections/boxing-courses #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com
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