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2.2K views | We have ✨WINNERS✨ to announce from our Myzone Holiday Hustle for the Muscle Challenge! Help us congratulate not only our raffle winners, but ALL of our
Peak Health and Wellness Center. . We have WINNERS to announce from our Myzone Holiday Hustle for the Muscle Challenge! Help us congratulate not only our raffle winners, but ALL of our participants in the challenge. Way to finish 2024 strong! 💪 Our next Myzone challenge starts in February! Stay tuned. ️ #fitnesschallenge #healthandwellness ...
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We’re thrilled to share that Good Monk has been awarded the Health & Wellness Start-up of the Year at the ET HealthWorld Nutrition and Wellness awards 2025. This category recognises emerging companies (operational for fewer than 5 years) that are transforming India’s nutrition landscape with purpose, innovation, and real-world impact. For us, this win is more than a trophy, it’s validation of a mission that began in a home kitchen with two parents asking one simple question: “How do we make ever
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We’re thrilled to share that Good Monk has been awarded the Health & Wellness Start-up of the Year at the ET HealthWorld Nutrition and Wellness awards 2025. This category recognises emerging companies (operational for fewer than 5 years) that are transforming India’s nutrition landscape with purpose, innovation, and real-world impact. For us, this win is more than a trophy, it’s validation of a mission that began in a home kitchen with two parents asking one simple question: “How do we make ever
FacebookGood Monk
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
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