Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Piriformis Syndrome?? A tight piriformis is only a SYMPTOM of sciatica, not the root cause. ⚡️ The root of sciatica is a herniated disc compressing your sciatic nerve roots. Here are 2 exercises to help address the root of your pain: 1️⃣ Kneeling Pelvic Tilts. These will help mobilize your lumbar spine and reduce inflammation around your sciatic nerve roots. 2️⃣ Assisted Prone Press Ups. This will help push your low back into extensio