37K views · 667 reactions | 3 Pushup Variations 1 Normal / Wide-Grip → more chest focus 2 Diamond / Narrow-Grip → more triceps 3 Pike Push-Ups → more shoulders . . . #pushup #workout #homeworkout | Kamal Negi | Facebook
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37K views · 667 reactions | 3 Pushup Variations 1 Normal / Wide-Grip → more chest focus 2 Diamond / Narrow-Grip → more triceps 3 Pike Push-Ups → more shoulders . . .
Kamal Negi. Ogryzek · AURA of GLORY (Slowed). 3 Pushup Variations 1 Normal / Wide-Grip → more chest focus 2 Diamond / Narrow-Grip → more triceps 3 Pike Push-Ups → more shoulders . . . #pushup #workout #homeworkout
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8K views · 102 reactions | Pike push up tutorial ✅️ Sharad Gupta...
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Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
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Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth
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Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your trice
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