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2 Pitch Design Principles 1- More contact points on the baseball will result in slower spin. Useful for changeups and splitters, detrimental for most fastballs and breaking balls. 2- More supination most often means higher spin rate, so hold supination as long as possible (with good wrist integrity) on breaking balls. More pronation means lower spin rate for change ups and some sinker types. Check us out at the link in our bio to start getting better today 📈 #baseballtraining #pitching #basebal
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2 Pitch Design Principles 1- More contact points on the baseball will result in slower spin. Useful for changeups and splitters, detrimental for most fastballs and breaking balls. 2- More supination most often means higher spin rate, so hold supination as long as possible (with good wrist integrity) on breaking balls. More pronation means lower spin rate for change ups and some sinker types. Check us out at the link in our bio to start getting better today 📈 #baseballtraining #pitching #basebal
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Here is a video I sent to one of my athletes recently: Mastering the first move is crucial to setting yourself up for success later on in the delivery. Otherwise your body is just trying to solve problems you’ve created for yourself from the jump. When we know where we need to go we can back-chain the best movements to get there. If we know how the lead leg block should feel and look, then we can work on the things necessary to execute that. Included is a great “feel” drill that will help you fe
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Complementary Pitches: Four-Seam Fastballs and Splitters These two work together in two main ways 1 - A good 4S with ride at the top of the zone will force the hitter to make an early swing decision. This is critical for any off-speed pitch that stays on line for most of its ball flight. 2- A Cutter may stay on line with a 4S for a long time and deviate late, but the deviation isn’t usually in the opposite direction as the 4S. This makes Splitters stand out, because the hitter is trying to flatt
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Calling all catchers! You are needed this offseason! - Each catcher gets access to customized complimentary throwing and arm care program! If you're looking to catch some of the finest arms in Kentucky, stop by either our Lexington or Louisville location this summer! - SIGN UP TODAY: https://vist.ly/4k5ys - #catchers #pitching #offseason #bsbreels #signup | Pitching Performance Lab
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