9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is

15K views · 480 reactions | Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises! #MySwimProStrength #NoPoolNoExcuses | MySwimPro | Facebook

310K views · 3.8K reactions | 4 Pilates matwork exercises using the booty band  Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers | Facebook

Benefits of #Microdermabrasion: ✔️It’s helps to gently exfoliate surface layers of skin using abrasion and suction. ✔️It’s has low risk and rapid recovery; it is painless and requires no needles or anesthesia. ✔️It’s can help improve skin appearance by reducing fine lines, early sun damage, and mild, shallow acne marks. ✔️The skin may become noticeably smoother even after one treatment and better absorb moisturizers. | Zeeman's | Facebook

7.4M views · 3K reactions | China’s rapid economic development in...

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