30K views · 270 reactions | Cable Upright Row  #shoulder #monday #workout | Mahesh Negi | Facebook

Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app

1.9M views · 25K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook