Reps
Reps
2K viewsJul 1, 2019
liquipedia.net
300 Reps Challenge! Complete the 300 Reps Challenge by following these instructions: Perform 20 reps of each of the 15 movements provided. 1️⃣ Squats 2️⃣ Front Lunge -L 3️⃣ Front Lunge -R 4️⃣ Reverse Lunge -L 5️⃣ Reverse Lunge -R 6️⃣ Jumping Jacks 7️⃣ In & Out Squats 8️⃣ Side to Side Taps 9️⃣ Reverse Lunge Knee Drive -L 🔟 Reverse Lunge Knee Drive -R 1️⃣1️⃣ Hip Bridge 1️⃣2️⃣ Donkey Kicks -L 1️⃣3️⃣ Donkey Kicks -R 1️⃣4️⃣ Fire Hydrants -L 1️⃣5️⃣ Fire Hydrants -R Take a 30-60 second rest between ea
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breakingmuscle.com
100 reps challenge (save and share) 3-4 set each exercise , do 2-3 times in week, @team_lovepreet_fitness @saggu_fitness_ . . . . #crossfit #exercise #outdoor #workout #photography #instagram #gym #muscle #fashionblogger #fitness | Lovepreet Fitness
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100 reps challenge (save and share) 3-4 set each exercise , do 2-3 time…
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