Lower Abdominals - Sahrmann Level 1
1:42
YouTubeBack in Step Physical Therapy
Lower Abdominals - Sahrmann Level 1
We have another video that takes you through the full progression all in one go, but this is JUST level 1 on it's own. Make sure that you're paying close attention to your form and DON'T FORGET TO BREATHE! 😊 DISCLAIMER: The purpose of this site is to promote understanding of health, wellness, and prevention. The information on this site is ...
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