🚨Are Rounded Shoulders Holding You Back? Let’s Fix That Rounded shoulders are a common postural issue that can develop from long hours spent hunched over desks, phones, or even during workouts with improper form. When the shoulders roll forward, it not only affects your appearance but can lead to chronic neck pain, restricted shoulder mobility, and even breathing difficulties. 😓 If left unchecked, rounded shoulders can cause lasting damage to your upper back, making it harder to achieve proper

Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or towel whichever you have access to. 4 R

Rounded shoulders are one of the most common posture issues today—and they don’t just affect how you look, but how you move and feel. They’re caused by hours of sitting, screen time, driving, and daily habits that pull your shoulders forward and weaken your upper back. If you don’t fix it, it can lead to neck pain, tension headaches, poor breathing, shoulder injuries, and chronic stiffness. Here are 5 corrective exercises to help fix rounded shoulders: 1. Band Pull-Aparts – Strengthen your upper