The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles
GuerrillaZen Fitness. GuerrillaZen Fitness · Original audio. The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a ...
26.2K views7 months ago
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