100K views · 2.2K reactions | What are your favorite exercises? 1. Quick runs 2. Toe touches 3. High kicks 4. Trunk twists 5. Forearm stretches 6. Hip rotation 7. Run around the table | PINGPOD | Facebook

496K views · 3.2K reactions | Here are 4 powerful exercises for arch...

266K views · 54K reactions | POSTURE Stiff upper back? Try these 3 exercises to release tension by improving thoracic spine movement. A more mobile thoracic spine takes pressure off the shoulders and neck, reduces stiffness, and helps restore upright posture. | CoachGreen.pt | Facebook

189K views · 4K reactions | Here are 3 great stretches for strong and flexible ankles. Do the forward, sideways & toe knuckle stretches and your ankles will feel amazing! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324MF6 | WeShape | Facebook

107K views · 2.2K reactions | 3 Yoga stretches to do after your walk or run ‍♀️ 1. Bring your heel up towards your bottom for at least 15 seconds (hold on to something if you wobble!) 2. Straight one leg and flex the toe whilst bending the other leg 3. Gently roll forward until you feel the stretch at the back of your legs Repeat numbers 1 and 2 both sides and you will feel less stress in your calf muscles, hamstrings and quads! | The Face Yoga Expert | Facebook